Best Guided Sleep

Mary comments on a listener's email -- how to listen to these meditations. This episode can bring insights about meditation and enhance your experience. Launched in 2018, Forever35 is ostensibly “a podcast about things we do to take care of ourselves,” as it describes itself in its opener each episode.

Any form of practice contains some discomfort and pain, but it’s not supposed to be torture. Whenever you notice that a thought, feeling, or perception has taken your attention away from the breath, just say to yourself, “thinking,” and return to following the breath. No need to judge yourself when this happens; just gently note it and attend to your breath and posture. To get started, download a binaural beats meditation audio, put on a headset, and listen. If you have a serious mental disorder or brain injury, discuss this with your doctor before giving binaural beats a try. There is some concern that listening to binaural beats could be a problem for anyone who has epilepsy, an irregular heartbeat, or wears a pacemaker.

The Calmer You Podcast features Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Most Western practitioners find that a combination of meditation and psychology is the most effective way to liberate ourselves from trauma, bad habits, and negative feelings. While meditation provides insight into the nature of thoughts and emotions, psychotherapy engages with their substance. If you’re interested in meditating for mental health, talk to a medical professional. It’s not bad at all—in fact, it’s perfectly natural.

That’s why the guided meditations from Meditation Minis Podcast are so popular. In 10 minutes or less, host Cher Hamilton will help you find new ways to calm your anxiety, overcome negative thinking, reduce stress, and feel calmer. Not only that, the Ten Percent Happier app has teachers that will walk you through the basics, one breath at a time. Promising to help you enjoy your life more, this guided meditation podcast aims to increase your capacity for joy, gratitude, and love—no magical thinking required. You can practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started.

Movement meditation is good for people who find peace in action and prefer to let their minds wander. As the name suggests, this practice is ideal for anyone who requires additional focus in their mind relaxation life. Spiritual meditation can be practiced at home or in a place of worship.



Some feelings might be neutral — tingling or itching. In the midst of classic rock’s golden days in the early ’70s, Henry Wolff and Nancy Hennings decided to hole up in the Island Records studio and make a record with just Tibetan bells and singing bowls. Using little more than struck metal from the Far East and capturing those subtle vibrations on tape, the duo found themselves at the fore of New Age music. Sometimes you may find that what you’re hearing is distressing, or you’ll disagree, or you’ll really want to speak your piece. There will always be opportunities for you to share your thoughts—later.

When you use this method, slow down your walking pace so that you can focus on each movement of your legs or feet. Concentrate on your legs and feet, repeating action words in your mind such as "lifting," "moving" and "placing" as you lift each foot, move your leg forward and place your foot on the ground. This technique is good for beginners because breathing is a natural function. Focusing your attention is generally one of the most important elements of meditation. In tai chi (TIE-CHEE), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing. You try to use as many senses as possible, such as smells, sights, sounds and textures.

Check in with your physical and emotional reactions, let go, and return to listening. Give the gift of your full attention and you just might find that it’s more than enough. See if you can learn to move freely between being in silence and with sounds. Just be aware of sounds as they arise and pass away. Open yourself to the music of the world in this moment, in this place. If there are no sounds, listen, and rest in this moment of silence.

There is a growing body of scientific research showing that using binaural beats meditation audios can provide benefits similar to traditional meditation. This sound is not very pleasant which is why most binaural beats meditation sound files are overlaid with music or environmental sounds. Besides altering brainwave patterns, listening to binaural beats increases brain connectivity and increases resilience to physical and psychological stress. This channel is designed for mindfulness meditation. Pay attention to the notes and the space between the notes. When you notice a note or a space has disappeared, say "gone" to yourself and return to listening.